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  • Charlotte Woods ANutr

Spicy Mushroom Bao Buns



Serves: 2-6 (small meal or side)


Cooking Time: 5 Minutes


Ingredients:


Bao Buns - 1 Pack (Marks and Spencers)

Mushrooms - 6 Medium

Spring Onion - 3-4

Garlic - 2 Cloves


Fruit (or maple) Syrup - 1 Tablespoon

Paprika - 1/4 Teaspoon

Onion Powder - 1/2 Teaspoon

Cayenne Pepper - 1/4 Teaspoon


Coriander - Handful

Red Chilli - 1 Small (optional - can be very spicy)

Edamame - 1 Packet (for the side)


Method:


1) Chop the mushrooms and begin frying them in a pan with one tablespoon of olive oil. Add water if necessary to prevent sticking to the pan.


2) Chop the garlic and red chilli and add to the pan.


3) Add all the spices and the maple syrup to the pan, stirring well.


4) Chop the coriander and heat the bar buns for one minute as per package instructions.


5) Remove the mushrooms from the heat and place a spoonful into each bun. Add the coriander to taste and serve with the edamame on the side.



Nutritional Content:

(calculated per bun)


Kcal: 203

Protein: 7.1g

Carbohydrate: 34.5g

of which sugars: 3g

Fat: 2.6g

Fibre: 2.7g

Sodium: 7.3mg

High in:


Vitamin A

Vitamin K


Tag me in pictures of your creations on facebook and instagram! @lottiemarie95 :)

Love Always,

Lottie x

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