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As a nutritionist I get asked a lot about supplements and health foods, so I have taken care to choose a company that I fully believe in. Your Super provide health food powders that have no unwanted additives, are organic, non-GMO and 100% plant-based. I have tried and tested them personally and believe that they can be a valuable addition to anyones diet. They are easy to use and can be added to smoothies, yoghurts, salads and more! If you are considering supplements, talk to me about which ones may be beneficial for you as an individual or head over to their website:

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  • Charlotte Woods ANutr

Spicy Mushroom Bao Buns

Serves: 2-6 (small meal or side)

Cooking Time: 5 Minutes


Bao Buns - 1 Pack (Marks and Spencers)

Mushrooms - 6 Medium

Spring Onion - 3-4

Garlic - 2 Cloves

Fruit (or maple) Syrup - 1 Tablespoon

Paprika - 1/4 Teaspoon

Onion Powder - 1/2 Teaspoon

Cayenne Pepper - 1/4 Teaspoon

Coriander - Handful

Red Chilli - 1 Small (optional - can be very spicy)

Edamame - 1 Packet (for the side)


1) Chop the mushrooms and begin frying them in a pan with one tablespoon of olive oil. Add water if necessary to prevent sticking to the pan.

2) Chop the garlic and red chilli and add to the pan.

3) Add all the spices and the maple syrup to the pan, stirring well.

4) Chop the coriander and heat the bar buns for one minute as per package instructions.

5) Remove the mushrooms from the heat and place a spoonful into each bun. Add the coriander to taste and serve with the edamame on the side.

Nutritional Content:

(calculated per bun)

Kcal: 203

Protein: 7.1g

Carbohydrate: 34.5g

of which sugars: 3g

Fat: 2.6g

Fibre: 2.7g

Sodium: 7.3mg

High in:

Vitamin A

Vitamin K

Tag me in pictures of your creations on facebook and instagram! @lottiemarie95 :)

Love Always,

Lottie x





Plymouth, United Kingdom

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