Your Super

Organic Superfoods

As a nutritionist I get asked a lot about supplements and health foods, so I have taken care to choose a company that I fully believe in. Your Super provide health food powders that have no unwanted additives, are organic, non-GMO and 100% plant-based. I have tried and tested them personally and believe that they can be a valuable addition to anyones diet. They are easy to use and can be added to smoothies, yoghurts, salads and more! If you are considering supplements, talk to me about which ones may be beneficial for you as an individual or head over to their website:

I have teamed up with them to give you a 15% discount using my code SUPER-CHARLOTTEW Using this code gives me a little commission which helps me to provide free evidence-based articles and recipes on my blog. Happy Shopping!

  • Charlotte Woods ANutr

Get Better Soon Soup - Easy

Hey Everyone! It's recipe time again! I want to introduce to you my very own soup recipe to help against the common cold. This soup is packed with natural anti-inflammatories and spices to help flush out pathogens within your system, boost your immune system and clear out your airways. The ingredients in this recipe have shown beneficial effects in prevention and treatment of seasonal illnesses. Therefore this soups is essential during these winter months when the air is cold and the days are short. The ratio of ingredients in this soup can be changed depending on your personal taste. The amount of chilli used in this soup makes the soup very spicy, which is great when you have a cold that weakens your taste, but less great if you are someone who doesn't tolerate spice well.

Cooking Time: 10 Minutes

Serves: 4


Mushrooms - 7

Broccoli - Whole Head or Bunch of Tenderstem

Onion - 1/2

Ginger - 1 Thumb Size Piece

Chilli - 1/2 to 1 Chilli

Garlic - 2-4 Cloves

Tumeric - 1 Teaspoon

Mixed Herbs - 1 Teaspoon

Onion Powder - 1 Teaspoon

Stock (Low Salt) - 2 Teaspoons or 2 Cubes


1) Bring to the boil 1.5 litres of water in a medium sized pan.

2) Chop all the ingredients to desired size.

3) Add the seasoning to the pan and stir.

4) Add the rest of the ingredients and stir. Let the ingredients begin to cook for approximately 5 minutes.

5) Serve and enjoy!

Nutritional Content:

(per serving)

Kcal: 83

Protein: 6g

Carbohydrate: 14.1g

of which sugars: 4.6g

Fat: 1g

Fibre: 5g

Salt: 0.7g

Tag me in pictures of your creations on facebook and instagram! @lottiemarie95 :)

Love Always,






Plymouth, United Kingdom

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