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As a nutritionist I get asked a lot about supplements and health foods, so I have taken care to choose a company that I fully believe in. Your Super provide health food powders that have no unwanted additives, are organic, non-GMO and 100% plant-based. I have tried and tested them personally and believe that they can be a valuable addition to anyones diet. They are easy to use and can be added to smoothies, yoghurts, salads and more! If you are considering supplements, talk to me about which ones may be beneficial for you as an individual or head over to their website: 


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  • Charlotte Woods ANutr

Chocconutty Energy Balls - Perfect Healthy Snack!

Cooking Time: 5 Minutes

Serves: 12 Balls



This recipe is full adaptable! swap and change ingredients to find your perfect taste and thickness. Try out different dried fruits or nut butters! It only takes 5 minutes which is great for a weeks worth of easy to grab healthy snacks.


Ingredients:


Oats - 1 Cup

Dates - 1 Cup

Coconut Flakes (or similar) - 1/4 Cup

Cacao Powder (or chocolate powder) - 1 Heaped Teaspoon

Cacao Nibs (or chopped dark chocolate) - 1 Teaspoon

Almond Butter (or any preferred nut butter) - 3 Tablespoons


Equipment:


Food processor or heavy duty blender.


Method:


1) Add all the ingredients to a food processor.

2) Blend for 30 seconds to a minute (dependent on desired texture).







3) Using your hands, grab a handful of mix and roll into bite sized balls (if not sticking together then add an extra spoonful of nut butter and re-blend).

4) Store in the fridge in a container and grab and go as necessary!




Nutritional Content:

(per ball)


Kcal: 96

Protein: 2.2g

Carbohydrate: 13.3g

of which sugars: 8.8g

Fat: 3.5g

Fibre: 2.3g

Salt: 0.01g

Tag me in pictures of your creations on facebook and instagram! @lottiemarie95 :)


Love Always,


Lottie x

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