Your Super

Organic Superfoods

As a nutritionist I get asked a lot about supplements and health foods, so I have taken care to choose a company that I fully believe in. Your Super provide health food powders that have no unwanted additives, are organic, non-GMO and 100% plant-based. I have tried and tested them personally and believe that they can be a valuable addition to anyones diet. They are easy to use and can be added to smoothies, yoghurts, salads and more! If you are considering supplements, talk to me about which ones may be beneficial for you as an individual or head over to their website: 


https://yoursuper.eu/?rfsn=3024050.e27d8c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3024050.e27d8c

I have teamed up with them to give you a 15% discount using my code SUPER-CHARLOTTEW Using this code gives me a little commission which helps me to provide free evidence-based articles and recipes on my blog. Happy Shopping!

 
 
 
 
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  • Charlotte Woods ANutr

Breakfast Smoothie Bowl – Delicious and Filling

Cooking Time: 5 Minutes


Serves: 1 Hungry Person



This recipe is full adaptable! swap and change ingredients to find your perfect taste and thickness. Change weetabix to oats to remove gluten. Remove fruit syrup to reduce sugar. Try out different mylks. Add whatever needs using in the fruit bowl. It only takes 5 minutes, but can even be made the night before to save time before work.


Ingredients:


Plant Based Mylk – 100mls (less or more depending on desired thickness)

Plant Based Yoghurt – 3 Large Tablespoons

Weetabix Bar – 1

Strawberries – 4

Pears – 2 Small

Blueberries – 2 Tablespoons

Chia Seeds – 1 Tablespoon

Fruit Syrup – 1 Teaspoon


Method:



1) In a blender, place the pears (chopped), strawberries (saving one for topping), Weetabix, blueberries (saving a few for topping), fruit syrup, plant based mylk, and plant based yoghurt.


2) Blend for approximately 30 seconds.


3) Place in a bowl and sprinkle over chia seeds, blueberries and strawberries.


4) Grab as spoon and dig in!







Nutritional Content:


Kcal: 462

Protein: 11.2g

Carbohydrate: 78.9g

of which sugars: 36.7g

Fat: 6.4g

Fibre: 19.5g

Salt: 0.3g

High in:

Vitamin B1, B2, B3, C, K

Fibre

Omega-3 Polyunsaturated Fats

Copper

Iron

Manganese


Tag me in pictures of your creations on facebook and instagram! @lottiemarie95 :)

Love Always,

Lottie x

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